Ayurveda
~Joseph H. Pilates, Your Health
- Joseph Campbell
Ayurveda is a natural healing system that literally means “the science (or wisdom) of life.” Through Ayurveda, we learn how to optimize our wellness with balancing self-care rituals and routines.
According to Ayurveda, each of us has a unique mind-body constitution. Disease is created when we are out of balance with nature, and health is attained when we honor our unique constitution by living in balance.
Ayurveda teaches us to find balance by deepening our connection to self. It guides us into living in harmony with our unique constitution, the seasons, daily rhythms, and the natural flows of life.
Ayurvedic Self Care Rituals
Our modern lifestyle does not support wellness.
These days, it seems we are “connected” constantly. Ironically, we are more disconnected from ourselves than ever before.
Many of us are eating poor-quality foods and engaging in habits that take us further away from balance.
Our digestion is compromised, and we fill our lives with busy-ness that takes away from proper self-care.
The good news?
Ayurveda provides us a road map to get back to balance, and back to wellness!
Ayurveda is the antidote to modern living.
Ayurveda offers us a tremendous amount of wisdom on how we can better take care of ourselves through self-care rituals.
At Gather Pilates, our Ayurveda sessions and workshops are designed to take you on an exploration of yourself, and to empower you to make decisions that bring you balance with healthy-self-care ritual.
Introductory Assessment $250
Includes first two 50 Minute Ayurveda sessions. Sessions include an ayurvedic doshic assessment and personalized recommendations on how to get started on your Ayurvedic journey.
Follow-Up Session (30 minutes) $75
Five 30-Minute Follow-Up Sessions $300
Guided Seasonal Cleanse $450 (includes cleanse consultation, cleanse guide, and three 20-minute consultations. Does not include herbs or other supplies needed for cleanse)
**Wellness consultations can be done in person, by phone or remotely via zoom.
To learn more about how an Ayurvedic wellness program can help you look and feel your best, schedule a 15-Minute FREE Wellness Consultation. You deserve to feel amazing! Let’s get started!
Seasonal Cleanse
Spring and Fall are a great time to reset, restore and rejuvenate with a seasonal Ayurvedic cleanse. We offer seasonal cleanse workshops, and consultations.
Our gentle and effective cleanse is based upon the Ancient Wisdom of Ayurveda. It’s designed to eliminate toxins while nourishing the body and calming the mind.
No fasting involved!
Unlike many of the trendy detox diets and cleanses out on the market that do more harm than good, this cleanse will leave you rejuvenated.
Cleanse Benefits:
- Improve your digestion
- Restore a sense of balance
- Reset your natural balance
- More energy
- Better sleep
You will learn:
- How to create space, plan & implement your cleanse
- The three phases of an Ayurvedic Cleanse
- Tools to establish harmonizing self-care routines to support optimal health
- How to keep your digestion strong with herbs and spices
- Plant-based recipes for cleansing
