Embarking on your first Ayurvedic Cleanse is an exciting journey that promises great benefits. Whether you’ve already committed or are still exploring the idea, this guide will help you get started with your Ayurvedic Cleanse shopping list.
With a DIY cleanse, there’s the freedom to choose a path that suits you best—be it a brief digestive reset or a more extensive cleanse. The choice is yours, and this guide will assist in tailoring your shopping to fit your needs.
Included here is a carefully curated list of essential Ayurvedic supplies, along with various options for purchase. There are also suggestions for additional items that, while not necessary, can enhance the overall quality and experience of your cleanse. Plus, a comprehensive grocery list is provided. The recommended Ayurvedic cleanse supplies are exclusively from Banyan Botanicals, with product suggestions linking directly to their website.
Some of these supplies can be found in our Gather Pilates Boutique as well, or we can special order. Please ask!
Must Have Ayurvedic Cleanse Supplies
The most efficient thing to do is purchase the Banyan Botanicals cleanse bundle.
You can also streamline your purchase with the kitchari kit and then purchase your herbs separately.
If you prefer to go a-la-cart, here is what you can choose from:
Basmati Rice (note: You may also use organic quinoa, and you can pick this up at your grocery story.)
Triphala + Blood Cleanse OR Total Body Cleanse
Kitchari Spice (Or, DIY your spices. See links below)
Good to Have For Cleanse
Daily Routine Bundle, or the following a-la-cart
Ayurvedic Herbs/Spices: Cumin, Coriander, Tumeric, Fennel, etc. (Great for cleanse, but also for stocking your spices cabinet)
Grocery List
Note: A cleanse is most effective when we use organic foods.
Green Apples
Beets
Lemons
Ghee (If you did not get from Banyan)
Basmati Rice, Quinoa, Barley, Oats or other whole grains of choice (If you did not get from Banyan)
Lots of leafy green vegetables
Vegetables of choice
