Fall is a great time to reset, rejuvenate and rebalance. Our modern lives are often “too busy” for self-care, which throws us off balance. According to the ancient wisdom of Ayurveda, we optimize our health when we are in balance. When we are out of balance, we open ourselves up to sickness and disease. If we invest in self-care that contributes to balance now, we are less likely to be forced to stop for sickness later.
My favorite self-care ritual? A seasonal Ayurvedic cleanse.
Ayurveda teaches us how to find balance, and how to harness the energy of seasonal transitions to optimize our health. An Ayurvedic cleanse rebalances us by eliminating toxins while nourishing the body and calming the mind. No fasting involved! Unlike many trendy detox diets on the market that do more harm than good, this “spring rebalance” will leave you rejuvenated and feeling your best.
How do I know I need a cleanse?
You may benefit from an Ayurvedic cleanse if you are struggling with any of the following:
- Your digestion is just not right
- You feel scattered
- Feel sluggish
- Gas or bloating
- Trouble sleeping
- Stubborn weight gain
- Increased stress and anxiety
- Skin issues
- Feeling of fatique
- Brain fog
- Just don’t feel like yourself
Get Balanced
To help guide you back to center, I’ve created an at-home cleanse retreat so you can rebalance, and rejuvenate! Who doesn’t want that? Following is just some of what is included:
- How to create space, prepare & implement your at-home cleanse retreat
- How to transition from cleanse back to a regular routine
- Tools to establish harmonizing routines to support optimal health
- How to keep your digestion strong with herbs and spices
- Nourishing and delicious plant based recipes
- How to stay balanced once the cleanse is done
Let’s Get Started
Ready to get started?
Don’t miss our upcoming DIY Seasonal Ayurvedic Cleanse Workshop: This workshop gives you all the information you need to successfully transition into spring while optimizing your health. This two hour workshop includes a cleanse guide, and a sampling of the nourishing and cleansing kitchari, the staple of an Ayurvedic cleanse. Our next workshop is scheduled for October 10. Learn more here!
One-on-one consultations are also available.
For more information on what you need to get started with you cleanse, check out my seasonal cleanse shopping list.
If you’re interested in learning more or booking a cleanse consultation, I’d love to chat. Contact HeyThere@GatherPilates.com.
