Jean Munoz Keese 
Healthy habits mean higher marks—and happier families. Several studies have demonstrated the connection between kids’ health and their level of academic success, especially when it comes to sleep and nutrition. The ancient science of Ayurveda teaches us that sleep, food and love form “the three pillars of health” and the foundation for reaching our potential. … Read more
While many of us read labels to know what we put in our bodies, we don’t always read the labels for what we put on our bodies. And because there are no legal standards for defining “organic” and “natural” cosmetics, it is entirely up to us, the consumers, to read labels and do our homework. … Read more
5 yoga and Pilates exercises to transform your core and leave you strong and refreshed! While natural and healthy, not all the transformations we experience during pregnancy are welcome, or glamorous. Whether you want to lose weight, regain muscle tone, find stress relief, or simply feel better, yoga and Pilates offer excellent, low-impact ways to … Read more