DIY Spa Treatments for Babies & Bumps

pre natal wellness


Recipes for Pampering …

Truly Gentle Baby Shampoo
Product tests released in March 2009 uncovered two known carcinogens in dozens of bath products for children, including Sesame Street character brands and Johnson & Johnson’s “pure and gentle” baby shampoo. (It’s enough to make a new mom cry.) Luckily, making your own all-natural, toxin-free shampoo is easy.

Here’s what you’ll need (available at most health food stores):

1 cup Castile soap
¼ cup water
¼ tsp Vitamin E oil
12-15 drops essential oil (optional) – lavender is soothing

Combine ingredients in a bottle, shake well to mix, and enjoy baby’s bath time (no more tears).

Rejuvenating Baby Bump Oil
Now that you are expecting, expect to pamper yourself a bit more—naturally. This rejuvenating oil can be applied generously to a growing belly to soothe, relax and prevent stretch marks! Get that new daddy involved in this project.

Here’s what you’ll need:

4 oz. fresh dried Shatavari root (or another female rejuvenating herb)
16 oz. pure vegetable oil (olive or almond oil work well)
12-15 drops essential oil (optional—lavender, lemon or rose are nice)

Heat gently and uncovered for about 2 hours, stirring frequently. Mixture should simmer on low heat, but not come to a boil to avoid burning. Remove from heat and allow mixture to cool completely. Strain through cheesecloth and bottle. Let cool before putting the lid on. It’s important to use clean jars that are completely dry. Should last 6-12 months… just right!

(This Blog Entry was originally published by Sacramento Parent Magazine, Jean Munoz Keese.)

Three Pillars of Health: Eat, Rest, Love

pillars of health

Healthy habits mean higher marks—and happier families. Several studies have demonstrated the connection between kids’ health and their level of academic success, especially when it comes to sleep and nutrition. The ancient science of Ayurveda teaches us that sleep, food and love form “the three pillars of health” and the foundation for reaching our potential. … Read more