The holiday season is a time to celebrate, connect, and give. But, for many of us, it also becomes a whirlwind of to-do lists, schedules, and endless obligations that leave us overwhelmed and never done! Sound familiar? The good news? You don’t have to choose between meeting your responsibilities and maintaining your sanity. A little … Read more
Fall is a great time to reset, rejuvenate and rebalance. Our modern lives are often “too busy” for self-care, which throws us off balance. According to the ancient wisdom of Ayurveda, we optimize our health when we are in balance. When we are out of balance, we open ourselves up to sickness and disease. If … Read more
Embarking on your first Ayurvedic Cleanse is an exciting journey that promises great benefits. Whether you’ve already committed or are still exploring the idea, this guide will help you get started with your Ayurvedic Cleanse shopping list. With a DIY cleanse, there’s the freedom to choose a path that suits you best—be it a brief … Read more
Fall is a time for us to restore and rejuvenate for the winter ahead. It’s also a time to nourish. In Ayurvedic terms, fall is a season of Vata – the “air and ether” dosha that brings us the qualities of cold, light, and dry. The key to health in the fall is to keep … Read more
As fall arrives, the seasonal transition invites us to embrace the wisdom of Ayurveda, which emphasizes living in harmony with nature’s rhythms. This time of year presents an opportunity to balance the body’s energies and strengthen our immune system. According to Ayurveda, maintaining health involves aligning our lifestyle with the seasonal changes to optimize our … Read more
Optimize your health by taking time for Ayurvedic self-care
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates Often it’s time – not motivation – that stands between a busy mom and her exercise program. Reality: some days there is no time for “me time.” Yet, exercise is often … Read more
As the snow melts and the birds start chirping, we know spring is just around the corner. Spring is a time for new beginnings, and creating space. While we aren’t always aware, our own bodies are also beginning to shift with the change of season too. Committing to a seasonal cleanse will support your body, … Read more
The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age. Charaka Samhita Vol. 1, V: 88-89 Abhyanga … Read more
Be the change you wish to see in youself.
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