It’s natural to gain a few extra pounds over the winter. I like to think of it as Mother Nature trying to keep us warm and healthy in colder temperatures. While comforting, most of us are ready to ditch the extra weight as we approach spring. If you are considering a diet, I have a … Read more
So, you’ve committed to doing your first Ayurvedic Cleanse. Awesome! You won’t regret it. Or, maybe you are just thinking about it and want a little more information. Either way, let me help you get started with your Ayurvedic Cleanse shopping list. One of the benefits of doing a DIY cleanse is that you are … Read more
Spring is a great time to reset, rejuvenate and rebalance. Our modern lives are often “too busy” for self-care, which throws us off balance. According to the ancient wisdom of Ayurveda, we optimize our health when we are in balance. When we are out of balance, we open ourselves up to sickness and disease. If … Read more
If you want to lose weight, ditch your diet. It won’t work. In fact, studies have shown that weight lost via “dieting” doesn’t work 95% of the time. Why waste your energy dieting?! If you really want to lose weight, whether it’s to look better, feel better or otherwise, shift your attitude. Instead of going … Read more
Fall is here, and with it the gifts of Mother Nature are generously bestowed as we transition into autumn. The elements parade their shifts in nature – temperatures turn cooler, leaves show new colors, days become shorter and wetter and we celebrate the harvest. While there is much to celebrate, this time of year gains … Read more
Fall is a time for us to restore and rejuvenate for the winter ahead. It’s also a time to nourish. In Ayurvedic terms, fall is a season of Vata – the “air and ether” dosha that brings us the qualities of cold, light, and dry. The key to health in the fall is to keep … Read more
Optimize your health by taking time for Ayurvedic self-care
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates Often it’s time – not motivation – that stands between a busy mom and her exercise program. Reality: some days there is no time for “me time.” Yet, exercise is often … Read more
As the snow melts and the birds start chirping, we know spring is just around the corner. Spring is a time for new beginnings, and creating space. While we aren’t always aware, our own bodies are also beginning to shift with the change of season too. Committing to a seasonal cleanse will support your body, … Read more
Be the change you wish to see in youself.
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