I originally published this in Elephant Journal in 2013. I love to share this during the holiday, and encourage you to enjoy again this holiday season!! Namaste!! ‘Twas a moment in Savasana, when all through the studio, not a yogi was stirring – each trying to let go. The Yoga mats were lined up in … Read more
Learn how you can maintain your pilates practice, no matter what!
Babies are born yogis, often striking poses on their own—a “child’s pose” while sleeping, or “down dog” when learning to crawl. For little ones yoga is just a natural state of joyful being. Like all of us, babies aren’t always full of pure joy and can find themselves a bit off center—tummy aches, colic, gas, or … Read more
5 yoga and Pilates exercises to transform your core and leave you strong and refreshed! While natural and healthy, not all the transformations we experience during pregnancy are welcome, or glamorous. Whether you want to lose weight, regain muscle tone, find stress relief, or simply feel better, yoga and Pilates offer excellent, low-impact ways to … Read more
Be the change you wish to see in youself.
1016 N 3rd St Unit 5, Second Floor, McCall, ID 83638
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