‘Twas a Moment in Savasana

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I originally published this in Elephant Journal in 2013.  I love to share this during the holiday, and encourage you to enjoy again this holiday season!!  Namaste!! ‘Twas a moment in Savasana, when all through the studio, not a yogi was stirring – each trying to let go. The Yoga mats were lined up in … Read more

Get Centered – Five Fit Moves for New Moms

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5 yoga and Pilates exercises to transform your core and leave you strong and refreshed! While natural and healthy, not all the transformations we experience during pregnancy are welcome, or glamorous. Whether you want to lose weight, regain muscle tone, find stress relief, or simply feel better, yoga and Pilates offer excellent, low-impact ways to … Read more