The new year is often filled with New Years Resolutions, where we promise to do drastic things to lose weight, and finally “get healthy.” We are all capable of making drastic positive change, but resolutions may not be the best path forward. Instead, try slowly introducing positive self-care rituals into your routine. While most of … Read more
I originally published this in Elephant Journal in 2013. I love to share this during the holiday, and encourage you to enjoy again this holiday season!! Namaste!! ‘Twas a moment in Savasana, when all through the studio, not a yogi was stirring – each trying to let go. The Yoga mats were lined up in … Read more
The holiday season is a time to celebrate, connect, and give. But, for many of us, it also becomes a whirlwind of to-do lists, schedules, and endless obligations that leave us overwhelmed and never done! Sound familiar? The good news? You don’t have to choose between meeting your responsibilities and maintaining your sanity. A little … Read more
Learn how you can maintain your pilates practice, no matter what!
Babies are born yogis, often striking poses on their own—a “child’s pose” while sleeping, or “down dog” when learning to crawl. For little ones yoga is just a natural state of joyful being. Like all of us, babies aren’t always full of pure joy and can find themselves a bit off center—tummy aches, colic, gas, or … Read more
5 yoga and Pilates exercises to transform your core and leave you strong and refreshed! While natural and healthy, not all the transformations we experience during pregnancy are welcome, or glamorous. Whether you want to lose weight, regain muscle tone, find stress relief, or simply feel better, yoga and Pilates offer excellent, low-impact ways to … Read more
Be the change you wish to see in youself.
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