Break Free from Resolutions: Transform Your Life with Ayurvedic Self-Care Rituals

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The new year is often filled with New Years Resolutions, where we promise to do drastic things to lose weight, and finally “get healthy.”  We are all capable of making drastic positive change, but resolutions may not be the best path forward.  Instead, try slowly introducing positive self-care rituals into your routine. While most of … Read more

Sleigh Stress & Spark Joy With Ayurvedic Self-Care This Holiday Season

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The holiday season is a time to celebrate, connect, and give. But, for many of us, it also becomes a whirlwind of to-do lists, schedules, and endless obligations that leave us overwhelmed and never done! Sound familiar? The good news? You don’t have to choose between meeting your responsibilities and maintaining your sanity. A little … Read more

Join The Movement in New Programs Starting September 30!

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HEY THERE GATHER PILATES POSSE! We are thrilled to be offering our community in McCall expanded programming this fall! Whether your passion lies in dance, self-defense, Pilates, or all of the above, we look forward to having you join the movement with us! At Gather Pilates, we believe in nurturing personal growth and expression through … Read more

Why Pilates Is The Best Work-Out for Busy Moms

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“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates Often it’s time – not motivation – that stands between a busy mom and her exercise program. Reality: some days there is no time for “me time.” Yet, exercise is often … Read more

Get Centered – Five Fit Moves for New Moms

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5 yoga and Pilates exercises to transform your core and leave you strong and refreshed! While natural and healthy, not all the transformations we experience during pregnancy are welcome, or glamorous. Whether you want to lose weight, regain muscle tone, find stress relief, or simply feel better, yoga and Pilates offer excellent, low-impact ways to … Read more