Move Freely Again: Relieve Back Pain with Alignment-Based Pilates and Yoga for an Active, Healthy Life
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” This insight from Joseph Pilates reminds us just how important spinal health is to looking and feeling our best. A flexible, well-aligned spine isn’t just the key to moving without pain—it’s a reflection of … Read more