Break Free from Resolutions: Transform Your Life with Ayurvedic Self-Care Rituals

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The new year is often filled with New Years Resolutions, where we promise to do drastic things to lose weight, and finally “get healthy.”  We are all capable of making drastic positive change, but resolutions may not be the best path forward.  Instead, try slowly introducing positive self-care rituals into your routine. While most of … Read more

Sleigh Stress & Spark Joy With Ayurvedic Self-Care This Holiday Season

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The holiday season is a time to celebrate, connect, and give. But, for many of us, it also becomes a whirlwind of to-do lists, schedules, and endless obligations that leave us overwhelmed and never done! Sound familiar? The good news? You don’t have to choose between meeting your responsibilities and maintaining your sanity. A little … Read more