Ski Ready: Pilates Exercises to Stay Strong for Ski Season

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Ski season is here in McCall, and with the snow (finally!) blanketing the mountains, it’s time to gear up and get ready for ski season! Whether your heart soars on the alpine runs at Brundage Mountain and Tamarack Resort, or you find your rhythm gliding the Nordic tracks at Ponderosa State Park, Bear Basin Nordic … Read more

Ayurvedic Self-Care for the Holiday Season

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From cozy gatherings to late-night gift wrapping, the holiday season is bursting with magic and memories. But let’s be honest—it’s also jam-packed with to-do lists, endless travel plans, and a calendar so full it’s a wonder we remember to breathe. You have permission to make YOU a priority this holiday season. Yes, you’ve got a … Read more

Hot Springs or Polar Plunging: Which Is Right for You?

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Here in beautiful McCall, we’re surrounded the stunning Payette Lake and countless mountain trails. Our Gather Pilates Posse is an adventurous bunch, always seeking new ways to connect with nature and elevate their wellness. Studio conversations often buzz with stories of fun adventures, from exploring local hot springs to braving a polar plunge into the … Read more

Break Free from Resolutions: Transform Your Life with Ayurvedic Self-Care Rituals

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The new year is often filled with New Years Resolutions, where we promise to do drastic things to lose weight, and finally “get healthy.”  We are all capable of making drastic positive change, but resolutions may not be the best path forward.  Instead, try slowly introducing positive self-care rituals into your routine. While most of … Read more

Sleigh Stress & Spark Joy With Ayurvedic Self-Care This Holiday Season

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The holiday season is a time to celebrate, connect, and give. But, for many of us, it also becomes a whirlwind of to-do lists, schedules, and endless obligations that leave us overwhelmed and never done! Sound familiar? The good news? You don’t have to choose between meeting your responsibilities and maintaining your sanity. A little … Read more