Ski Ready: Pilates Exercises to Stay Strong for Ski Season

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Ski season is here in McCall, and with the snow (finally!) blanketing the mountains, it’s time to gear up and get ready for ski season! Whether your heart soars on the alpine runs at Brundage Mountain and Tamarack Resort, or you find your rhythm gliding the Nordic tracks at Ponderosa State Park, Bear Basin Nordic … Read more

Hot Springs or Polar Plunging: Which Is Right for You?

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Here in beautiful McCall, we’re surrounded the stunning Payette Lake and countless mountain trails. Our Gather Pilates Posse is an adventurous bunch, always seeking new ways to connect with nature and elevate their wellness. Studio conversations often buzz with stories of fun adventures, from exploring local hot springs to braving a polar plunge into the … Read more

Find Your Ideal Pilates Routine: How Often Should You Practice?

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One of the questions we often get from new Pilates students at Gather Pilates is: How often should I do Pilates? You’ve attended your first class, felt muscles you didn’t even know you had, and experienced that unmistakable ‘Pilates glow.’ Naturally, the next question is: How often should you practice to truly see and feel … Read more

Move Freely Again: Relieve Back Pain with Alignment-Based Pilates and Yoga for an Active, Healthy Life

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“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” This insight from Joseph Pilates reminds us just how important spinal health is to looking and feeling our best. A flexible, well-aligned spine isn’t just the key to moving without pain—it’s a reflection of … Read more

Join The Movement in New Programs Starting September 30!

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HEY THERE GATHER PILATES POSSE! We are thrilled to be offering our community in McCall expanded programming this fall! Whether your passion lies in dance, self-defense, Pilates, or all of the above, we look forward to having you join the movement with us! At Gather Pilates, we believe in nurturing personal growth and expression through … Read more