We talk a lot about what Pilates does for your body. Stronger core, better posture, that lovely long-and-lean feeling after a good session. But here’s a little secret we don’t shout about enough: Pilates is just as good for your brain as it is for your booty. Yep. That hour on the reformer is doing … Read more
Ski season is here in McCall, and with the snow (finally!) blanketing the mountains, it’s time to gear up and get ready for ski season! Whether your heart soars on the alpine runs at Brundage Mountain and Tamarack Resort, or you find your rhythm gliding the Nordic tracks at Ponderosa State Park, Bear Basin Nordic … Read more
From cozy gatherings to late-night gift wrapping, the holiday season is bursting with magic and memories. But let’s be honest—it’s also jam-packed with to-do lists, endless travel plans, and a calendar so full it’s a wonder we remember to breathe. You have permission to make YOU a priority this holiday season. Yes, you’ve got a … Read more
Have you ever looked into a pilates studio and felt like it wasn’t for you? Maybe you saw people in complex poses or moving with a grace that felt out of reach. It’s easy to feel intimidated and turn away. But what if you found a space where the only person you’re measured against is … Read more
I originally published this in Elephant Journal in 2013. I love to share this during the holiday, and encourage you to enjoy again this holiday season!! Namaste!! ‘Twas a moment in Savasana, when all through the studio, not a yogi was stirring – each trying to let go. The Yoga mats were lined up in … Read more
Optimize your health by taking time for Ayurvedic self-care
As the snow melts and the birds start chirping, we know spring is just around the corner. Spring is a time for new beginnings, and creating space. While we aren’t always aware, our own bodies are also beginning to shift with the change of season too. Committing to a seasonal cleanse will support your body, … Read more