I originally published this in Elephant Journal in 2013. I love to share this during the holiday, and encourage you to enjoy again this holiday season!! Namaste!! ‘Twas a moment in Savasana, when all through the studio, not a yogi was stirring – each trying to let go. The Yoga mats were lined up in … Read more
Optimize your health by taking time for Ayurvedic self-care
As the snow melts and the birds start chirping, we know spring is just around the corner. Spring is a time for new beginnings, and creating space. While we aren’t always aware, our own bodies are also beginning to shift with the change of season too. Committing to a seasonal cleanse will support your body, … Read more
Be the change you wish to see in youself.
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