From cozy gatherings to late-night gift wrapping, the holiday season is bursting with magic and memories. But let’s be honest—it’s also jam-packed with to-do lists, endless travel plans, and a calendar so full it’s a wonder we remember to breathe. You have permission to make YOU a priority this holiday season. Yes, you’ve got a … Read more
As fall arrives, the seasonal transition invites us to embrace the wisdom of Ayurveda, which emphasizes living in harmony with nature’s rhythms. This time of year presents an opportunity to balance the body’s energies and strengthen our immune system. According to Ayurveda, maintaining health involves aligning our lifestyle with the seasonal changes to optimize our … Read more
It’s natural to gain a few extra pounds over the winter. I like to think of it as Mother Nature trying to keep us warm and healthy in colder temperatures. While comforting, most of us are ready to ditch the extra weight as we approach spring. If you are considering a diet, I have a … Read more
As the snow melts and the birds start chirping, we know spring is just around the corner. Spring is a time for new beginnings, and creating space. While we aren’t always aware, our own bodies are also beginning to shift with the change of season too. Committing to a seasonal cleanse will support your body, … Read more
Trying to stop drinking coffee? Or, just want a tasty treat in the summer heat? Try out this delicious coconut mint lassi! Ingredients: ·1 lime (cut into about 6-8 pieces, can use juice of lime only if preferred) ·2 tbsp maple syrup or honey ·7 fl. Oz coconut Milk ·3 oz. ice (about a handful) … Read more
A diaper rash cream safe enough to eat? Okay, so we don’t recommend eating any kind of skin cream, but you get the idea… The products we put on babies’ sensitive skin should be safe enough to eat. So it’s a major bummer to find out that even commonly used diaper creams contain chemicals you … Read more