The new year is often filled with New Years Resolutions, where we promise to do drastic things to lose weight, and finally “get healthy.” We are all capable of making drastic positive change, but resolutions may not be the best path forward. Instead, try slowly introducing positive self-care rituals into your routine. While most of … Read more
The holiday season is a time to celebrate, connect, and give. But, for many of us, it also becomes a whirlwind of to-do lists, schedules, and endless obligations that leave us overwhelmed and never done! Sound familiar? The good news? You don’t have to choose between meeting your responsibilities and maintaining your sanity. A little … Read more
Fall is a great time to reset, rejuvenate and rebalance. Our modern lives are often “too busy” for self-care, which throws us off balance. According to the ancient wisdom of Ayurveda, we optimize our health when we are in balance. When we are out of balance, we open ourselves up to sickness and disease. If … Read more
Embarking on your first Ayurvedic Cleanse is an exciting journey that promises great benefits. Whether you’ve already committed or are still exploring the idea, this guide will help you get started with your Ayurvedic Cleanse shopping list. With a DIY cleanse, there’s the freedom to choose a path that suits you best—be it a brief … Read more
As fall arrives, the seasonal transition invites us to embrace the wisdom of Ayurveda, which emphasizes living in harmony with nature’s rhythms. This time of year presents an opportunity to balance the body’s energies and strengthen our immune system. According to Ayurveda, maintaining health involves aligning our lifestyle with the seasonal changes to optimize our … Read more
It’s natural to gain a few extra pounds over the winter. I like to think of it as Mother Nature trying to keep us warm and healthy in colder temperatures. While comforting, most of us are ready to ditch the extra weight as we approach spring. If you are considering a diet, I have a … Read more
Optimize your health by taking time for Ayurvedic self-care
As the snow melts and the birds start chirping, we know spring is just around the corner. Spring is a time for new beginnings, and creating space. While we aren’t always aware, our own bodies are also beginning to shift with the change of season too. Committing to a seasonal cleanse will support your body, … Read more
Trying to stop drinking coffee? Or, just want a tasty treat in the summer heat? Try out this delicious coconut mint lassi! Ingredients: ·1 lime (cut into about 6-8 pieces, can use juice of lime only if preferred) ·2 tbsp maple syrup or honey ·7 fl. Oz coconut Milk ·3 oz. ice (about a handful) … Read more
Be the change you wish to see in youself.
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