“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” – Joseph Pilates Often it’s time – not motivation – that stands between a busy mom and her exercise program. Reality: some days there is no time for “me time.” Yet, exercise is often … Read more
Learn how you can maintain your pilates practice, no matter what!
5 yoga and Pilates exercises to transform your core and leave you strong and refreshed! While natural and healthy, not all the transformations we experience during pregnancy are welcome, or glamorous. Whether you want to lose weight, regain muscle tone, find stress relief, or simply feel better, yoga and Pilates offer excellent, low-impact ways to … Read more