‘Twas a Moment in Savasana

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I originally published this in Elephant Journal in 2013.  I love to share this during the holiday, and encourage you to enjoy again this holiday season!!  Namaste!! ‘Twas a moment in Savasana, when all through the studio, not a yogi was stirring – each trying to let go. The Yoga mats were lined up in … Read more

Fall Into Rhythm: Seasonal Tips to Keep You Balanced

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Fall is here, and with it the gifts of Mother Nature are generously bestowed as we transition into autumn. The elements parade their shifts in nature – temperatures turn cooler, leaves show new colors, days become shorter and wetter and we celebrate the harvest. While there is much to celebrate, this time of year gains … Read more